Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.9 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 64.2 mg |
| Sodium | 1,101.3 mg |
| Potassium | 1,012.9 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 11.7 g |
| Protein | 36.1 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 12.9 % |
| Calcium | 70.4 % |
| Copper | 17.0 % |
| Folate | 12.0 % |
| Iron | 23.0 % |
| Magnesium | 15.3 % |
| Manganese | 16.3 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 53.9 % |
| Riboflavin | 31.0 % |
| Selenium | 24.6 % |
| Thiamin | 16.6 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick-Crust Homemade Veggie Pizza
View the full Quick-Crust Homemade Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick-Crust Homemade Veggie Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
110 calories of All Purpose Unbleached Flour, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Tomato Paste, (0.25 can (6 oz))
26 calories of Sun Dried Tomatoes, (5 piece)
13 calories of Broccoli Slaw, (1.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Black Olives, canned (small-extra large), (1.50 large)
3 calories of mushroom, white fresh 1 regular, (12.50 gram(s))
2 calories of Yeast, bakers, (0.08 ounce)
1 calories of Garlic powder, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
Calories per serving of Quick-Crust Homemade Veggie Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
110 calories of All Purpose Unbleached Flour, (0.25 cup)
102 calories of Whole Wheat Flour, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Tomato Paste, (0.25 can (6 oz))
26 calories of Sun Dried Tomatoes, (5 piece)
13 calories of Broccoli Slaw, (1.50 oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Black Olives, canned (small-extra large), (1.50 large)
3 calories of mushroom, white fresh 1 regular, (12.50 gram(s))
2 calories of Yeast, bakers, (0.08 ounce)
1 calories of Garlic powder, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195