Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.6 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 172.3 mg |
| Sodium | 701.8 mg |
| Potassium | 1,297.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 10.4 g |
| Sugars | 8.3 g |
| Protein | 27.2 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 58.9 % |
| Vitamin D | 43.1 % |
| Vitamin E | 22.8 % |
| Calcium | 16.7 % |
| Copper | 26.0 % |
| Folate | 13.7 % |
| Iron | 27.7 % |
| Magnesium | 24.1 % |
| Manganese | 38.3 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 33.5 % |
| Riboflavin | 8.8 % |
| Selenium | 63.1 % |
| Thiamin | 10.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Ratatouille....with a Greek spin
View the full Shrimp Ratatouille....with a Greek spin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Ratatouille....with a Greek spin
120 calories of Shrimp, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
61 calories of 2 14.5 oz cans of diced tomatoes (Oregano, garlic, basil), (1.75 serving)
29 calories of Zucchini, (1 cup, sliced)
21 calories of Eggplant, fresh, (1 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
Calories per serving of Shrimp Ratatouille....with a Greek spin
120 calories of Shrimp, raw, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
61 calories of 2 14.5 oz cans of diced tomatoes (Oregano, garlic, basil), (1.75 serving)
29 calories of Zucchini, (1 cup, sliced)
21 calories of Eggplant, fresh, (1 cup, cubes)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
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