Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 12.7 mg
Sodium 183.1 mg
Potassium 141.1 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.7 g
Sugars 11.4 g
Protein 3.1 g
Vitamin A 2.2 %
Vitamin B-12 9.9 %
Vitamin B-6 21.5 %
Vitamin C 2.7 %
Vitamin D 3.6 %
Vitamin E 3.6 %
Calcium 3.8 %
Copper 3.5 %
Folate 10.6 %
Iron 4.5 %
Magnesium 4.0 %
Manganese 13.3 %
Niacin 2.8 %
Pantothenic Acid 0.6 %
Phosphorus 5.2 %
Riboflavin 6.4 %
Selenium 0.7 %
Thiamin 5.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins

View the full Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Raisins, (0.07 cup (not packed))

25 calories of Canola Oil, (0.20 tbsp)

13 calories of Honey, (0.20 tbsp)

8 calories of Kellogg's All-Bran Cereal, (0.05 cup (1 serving))

6 calories of Banana, fresh, (0.07 small (6" to 6-7/8" long))

6 calories of Skim Milk, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.03 tsp)


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