Bran Muffins
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 124.5
- Total Fat: 3.5 g
- Cholesterol: 12.7 mg
- Sodium: 183.1 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.7 g
- Protein: 3.1 g
View full nutritional breakdown of Bran Muffins calories by ingredient
Number of Servings: 15
Ingredients
-
*Whole Wheat Flour, 1.25 cup
Kellogg's All-Bran Cereal, 0.75 cup
Baking Soda, 1 tsp
Salt, .5 tsp
Raisins, 1 cup (not packed)
Egg, fresh, 1 large
*Skim Milk, 1 cup (add 1-2 T. vinegar to make this into buttermilk)
Banana, fresh, 1 small
*Canola Oil, 3 tbsp
Honey, 3 tbsp
Directions
Preheat oven to 375 degrees.
Combine first 4 ingredients and half of the raisins.
Put remaining ingredients in a blender and mix until combined and raisins are chopped up. Spoon into muffin tins. (I use silicone cups sprayed with nonstick spray, which are a little bit smaller than a muffin tin is.)
Bake 18-22 minutes.
Serving Size: makes 15-16 muffins
Number of Servings: 15
Recipe submitted by SparkPeople user PATIENTSAM.
Combine first 4 ingredients and half of the raisins.
Put remaining ingredients in a blender and mix until combined and raisins are chopped up. Spoon into muffin tins. (I use silicone cups sprayed with nonstick spray, which are a little bit smaller than a muffin tin is.)
Bake 18-22 minutes.
Serving Size: makes 15-16 muffins
Number of Servings: 15
Recipe submitted by SparkPeople user PATIENTSAM.