Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.8 mg |
| Potassium | 188.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.4 g |
| Protein | 1.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 3.9 % |
| Folate | 4.3 % |
| Iron | 2.0 % |
| Magnesium | 3.6 % |
| Manganese | 5.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Wonder Salad
View the full Eggplant Wonder Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Wonder Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Green Olives, (16.67 grams)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Lemon Peel, (0.50 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Eggplant Wonder Salad
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Green Olives, (16.67 grams)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Lemon Peel, (0.50 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
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