Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 25.1 mg
Sodium 993.1 mg
Potassium 193.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 11.5 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 2.4 %
Folate 5.2 %
Iron 9.5 %
Magnesium 2.7 %
Manganese 5.2 %
Niacin 2.3 %
Pantothenic Acid 2.0 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joan's Easy Veggie Soup

View the full Joan's Easy Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan's Easy Veggie Soup

82 calories of Lean Ground Sirloin 10% Fat, (1.60 oz)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)

8 calories of Sesame Oil, (0.20 1tsp)

7 calories of Yellow Corn, (0.05 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

3 calories of Tomato juice, with salt added, (0.60 fl oz)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.15 serving)

3 calories of Celery, raw, (0.15 cup, diced)

1 calories of Green Beans (snap), (0.03 cup)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Salt, (0.10 tbsp)

0 calories of Splenda, (0.30 tsp)


No nutrition or calorie comments found.