Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 19.6 g
Saturated Fat 13.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 38.3 mg
Sodium 205.3 mg
Potassium 45.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.4 g
Sugars 0.7 g
Protein 6.9 g
Vitamin A 3.5 %
Vitamin B-12 2.5 %
Vitamin B-6 1.7 %
Vitamin C 1.0 %
Vitamin D 3.3 %
Vitamin E 11.1 %
Calcium 14.4 %
Copper 1.2 %
Folate 6.5 %
Iron 7.6 %
Magnesium 1.5 %
Manganese 4.2 %
Niacin 3.2 %
Pantothenic Acid 0.9 %
Phosphorus 9.4 %
Riboflavin 6.7 %
Selenium 7.0 %
Thiamin 5.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Onion Wholewheat Muffins

View the full Cheese and Onion Wholewheat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Onion Wholewheat Muffins

130 calories of Crisco Pure Vegetable Oil, (1.08 tbsp)

46 calories of Wholewheat Flour 100% Organic Nunweilers (1/4 cup = 1 serving), (0.33 serving)

36 calories of Flour, white, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of mixed dry herb, (0.08 tsp)


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