Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 9.8 mg
Potassium 802.8 mg
Total Carbohydrate 71.0 g
Dietary Fiber 9.0 g
Sugars 53.0 g
Protein 3.3 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 175.9 %
Vitamin D 12.5 %
Vitamin E 10.7 %
Calcium 23.4 %
Copper 9.8 %
Folate 13.1 %
Iron 12.4 %
Magnesium 11.2 %
Manganese 66.2 %
Niacin 12.8 %
Pantothenic Acid 4.8 %
Phosphorus 6.0 %
Riboflavin 10.8 %
Selenium 2.6 %
Thiamin 13.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Strawberry Smoothie

View the full Blueberry Strawberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Strawberry Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

77 calories of Grape Juice, (0.50 cup)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

55 calories of Tropicana Pure Premium Orange Juice Lots of Pulp, (4 oz)


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