Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 321.7 mg |
| Potassium | 337.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 20.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 38.4 % |
| Copper | 3.6 % |
| Folate | 7.5 % |
| Iron | 2.5 % |
| Magnesium | 7.1 % |
| Manganese | 8.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 30.2 % |
| Riboflavin | 15.4 % |
| Selenium | 12.2 % |
| Thiamin | 3.8 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast vege egg dish
View the full Breakfast vege egg dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast vege egg dish
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
17 calories of Egg white, large, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Breakfast vege egg dish
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
17 calories of Egg white, large, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
1 calories of Zucchini, baby, (0.50 medium)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195