Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 12.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 165.9 mg
Sodium 497.6 mg
Potassium 165.7 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 12.5 g
Vitamin A 9.0 %
Vitamin B-12 11.2 %
Vitamin B-6 4.6 %
Vitamin C 1.1 %
Vitamin D 14.0 %
Vitamin E 0.3 %
Calcium 18.4 %
Copper 0.6 %
Folate 6.5 %
Iron 5.4 %
Magnesium 2.4 %
Manganese 0.6 %
Niacin 2.0 %
Pantothenic Acid 2.4 %
Phosphorus 18.5 %
Riboflavin 16.7 %
Selenium 3.7 %
Thiamin 3.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Casserole

View the full Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Casserole

64 calories of Bulk Pork Sausage, (0.67 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

9 calories of Bread , WhiteWheat - 1 slice, (0.17 serving)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Dry Mustard, (0.13 tsp)

0 calories of Salt, (0.08 tsp)


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