Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 657.2 mg |
| Potassium | 1,052.7 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.4 g |
| Protein | 31.0 g |
| Vitamin A | 214.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 12.2 % |
| Copper | 17.4 % |
| Folate | 6.6 % |
| Iron | 23.0 % |
| Magnesium | 40.0 % |
| Manganese | 34.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 9.6 % |
| Selenium | 3.0 % |
| Thiamin | 5.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caramelized onion soup w/ white beans, chicken, and chard
View the full Caramelized onion soup w/ white beans, chicken, and chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caramelized onion soup w/ white beans, chicken, and chard
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
60 calories of Cannelini Beans, (0.50 cup)
35 calories of Swiss Chard, (1 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Caramelized onion soup w/ white beans, chicken, and chard
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
60 calories of Cannelini Beans, (0.50 cup)
35 calories of Swiss Chard, (1 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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