Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 97.5 mg |
| Sodium | 21.0 mg |
| Potassium | 22.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 5.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 0.2 % |
| Folate | 3.0 % |
| Iron | 8.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 3.3 % |
| Thiamin | 0.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Chocolate Oat Bran Cereal
View the full Dukan Chocolate Oat Bran Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Chocolate Oat Bran Cereal
43 calories of Hodgson Mill Oat Bran hot cereal, (0.09 cup)
20 calories of Xylitol sugar 4gm serving, (1.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cocoa - Saco Premium, (0.75 tbsp)
14 calories of Egg Yolk, (0.25 large)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Dukan Chocolate Oat Bran Cereal
43 calories of Hodgson Mill Oat Bran hot cereal, (0.09 cup)
20 calories of Xylitol sugar 4gm serving, (1.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cocoa - Saco Premium, (0.75 tbsp)
14 calories of Egg Yolk, (0.25 large)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
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