Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 14.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.3 mg |
| Potassium | 327.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.5 g |
| Protein | 5.7 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 5.2 % |
| Copper | 25.9 % |
| Folate | 26.9 % |
| Iron | 8.6 % |
| Magnesium | 13.1 % |
| Manganese | 74.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.1 % |
| Selenium | 2.4 % |
| Thiamin | 11.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clover Salad
View the full Clover Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clover Salad
196 calories of Walnuts, (0.25 cup, chopped)
100 calories of Dressing Red Wine Vinager, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Clover Salad
196 calories of Walnuts, (0.25 cup, chopped)
100 calories of Dressing Red Wine Vinager, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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