Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.5 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 174.0 mg |
| Sodium | 942.7 mg |
| Potassium | 131.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.5 g |
| Protein | 17.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 9.2 % |
| Vitamin E | 3.6 % |
| Calcium | 38.2 % |
| Copper | 1.7 % |
| Folate | 6.3 % |
| Iron | 5.5 % |
| Magnesium | 4.8 % |
| Manganese | 2.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 26.6 % |
| Riboflavin | 15.5 % |
| Selenium | 20.1 % |
| Thiamin | 5.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Long Grain & Wild Rice Soufflé
View the full Long Grain & Wild Rice Soufflé Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Long Grain & Wild Rice Soufflé
91 calories of Parmesan Cheese, grated, (0.20 cup)
80 calories of Farmhouse Long Grain & Wild Rice Traditional (As Packaged), (0.40 serving)
61 calories of Butter, salted, (0.60 tbsp)
33 calories of Egg Yolk, (0.60 large)
29 calories of Milk, 3.25%, (0.20 cup)
22 calories of Half and Half Cream, (0.07 cup)
20 calories of Butter, salted, (0.20 tbsp)
14 calories of Flour, white, (0.03 cup)
14 calories of Egg white, fresh, (0.80 large)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Long Grain & Wild Rice Soufflé
91 calories of Parmesan Cheese, grated, (0.20 cup)
80 calories of Farmhouse Long Grain & Wild Rice Traditional (As Packaged), (0.40 serving)
61 calories of Butter, salted, (0.60 tbsp)
33 calories of Egg Yolk, (0.60 large)
29 calories of Milk, 3.25%, (0.20 cup)
22 calories of Half and Half Cream, (0.07 cup)
20 calories of Butter, salted, (0.20 tbsp)
14 calories of Flour, white, (0.03 cup)
14 calories of Egg white, fresh, (0.80 large)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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