Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 488.9
Total Fat 22.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 43.2 mg
Sodium 427.0 mg
Potassium 764.8 mg
Total Carbohydrate 53.5 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 17.3 g
Vitamin A 41.6 %
Vitamin B-12 8.6 %
Vitamin B-6 23.1 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.1 %
Copper 12.4 %
Folate 13.3 %
Iron 9.3 %
Magnesium 13.3 %
Manganese 21.9 %
Niacin 15.4 %
Pantothenic Acid 6.8 %
Phosphorus 17.1 %
Riboflavin 13.6 %
Selenium 21.2 %
Thiamin 30.1 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Garden and Sausage Bowl

View the full Italian Garden and Sausage Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Garden and Sausage Bowl

210 calories of Mueller's Penne Rigate pasta, (0.75 cup)

145 calories of Italian Sausage, pork, (0.63 link, 5/lb)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Summer Squash, (0.25 cup, sliced)


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