Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 23.8 mg
Sodium 780.8 mg
Potassium 155.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.9 g
Sugars 7.8 g
Protein 15.4 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.8 %
Copper 3.8 %
Folate 3.6 %
Iron 9.0 %
Magnesium 3.2 %
Manganese 7.1 %
Niacin 4.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 3.2 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Stuffed Pepper Soup

View the full Weight Watchers Stuffed Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Stuffed Pepper Soup

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

29 calories of Barley, pearled, cooked, (0.15 cup)

20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.40 serving)

18 calories of Campbell's Tomato Soup, (0.10 cup)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

7 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.26 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Tomato Sauce, (0.05 cup)

1 calories of Worcestshire sauce, (0.20 tsp)


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