Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 66.8 mg
Potassium 894.1 mg
Total Carbohydrate 20.6 g
Dietary Fiber 6.8 g
Sugars 4.2 g
Protein 7.3 g
Vitamin A 714.3 %
Vitamin B-12 0.4 %
Vitamin B-6 24.4 %
Vitamin C 189.5 %
Vitamin D 10.0 %
Vitamin E 14.4 %
Calcium 20.2 %
Copper 31.2 %
Folate 13.4 %
Iron 17.4 %
Magnesium 15.0 %
Manganese 61.6 %
Niacin 18.3 %
Pantothenic Acid 10.5 %
Phosphorus 13.6 %
Riboflavin 25.1 %
Selenium 10.5 %
Thiamin 14.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Kale

View the full Cajun Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Kale

73 calories of Kale, (2 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Poultry seasoning, (0.50 tsp)


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