Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 45.6 mg |
| Sodium | 146.0 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 21.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.7 % |
| Calcium | 2.0 % |
| Copper | 5.1 % |
| Folate | 15.5 % |
| Iron | 10.9 % |
| Magnesium | 9.2 % |
| Manganese | 30.5 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 7.3 % |
| Selenium | 31.9 % |
| Thiamin | 15.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Marsala - McCormick Recipe Card with Spices
View the full Chicken Marsala - McCormick Recipe Card with Spices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Marsala - McCormick Recipe Card with Spices
103 calories of White Rice, long grain, cooked, (0.50 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Red Wine, (1 fl oz)
0 calories of Fit & Active Chicken Broth, (0.08 cup)
Calories per serving of Chicken Marsala - McCormick Recipe Card with Spices
103 calories of White Rice, long grain, cooked, (0.50 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Flour, white, (0.06 cup)
25 calories of Red Wine, (1 fl oz)
0 calories of Fit & Active Chicken Broth, (0.08 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...