Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 556.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 17.5 mg |
| Sodium | 1,007.7 mg |
| Potassium | 703.3 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 15.5 g |
| Sugars | 5.7 g |
| Protein | 24.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 9.9 % |
| Copper | 15.0 % |
| Folate | 75.4 % |
| Iron | 27.0 % |
| Magnesium | 24.1 % |
| Manganese | 38.9 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 19.2 % |
| Riboflavin | 15.0 % |
| Selenium | 2.6 % |
| Thiamin | 52.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sopa Seca with Black Beans
View the full Sopa Seca with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sopa Seca with Black Beans
210 calories of Vermicelli, (2 oz)
178 calories of Beans, black, (134.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
52 calories of Kraft Shredded Monterey Jack Cheese, (0.13 cup)
26 calories of Hunt's Diced Tomatoes, (0.44 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
8 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Sopa Seca with Black Beans
210 calories of Vermicelli, (2 oz)
178 calories of Beans, black, (134.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
52 calories of Kraft Shredded Monterey Jack Cheese, (0.13 cup)
26 calories of Hunt's Diced Tomatoes, (0.44 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
8 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.50 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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