Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 836.3 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 9.5 g |
| Vitamin A | 134.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.2 % |
| Copper | 4.3 % |
| Folate | 9.0 % |
| Iron | 5.2 % |
| Magnesium | 4.7 % |
| Manganese | 10.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenna's Crab Salad
View the full Jenna's Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenna's Crab Salad
40 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (2 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Jenna's Crab Salad
40 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (2 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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