Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 9.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 63.5 mg
Sodium 638.9 mg
Potassium 221.5 mg
Total Carbohydrate 28.8 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 25.3 g
Vitamin A 12.3 %
Vitamin B-12 2.9 %
Vitamin B-6 7.0 %
Vitamin C 19.3 %
Vitamin D 0.6 %
Vitamin E 2.6 %
Calcium 18.0 %
Copper 11.9 %
Folate 5.4 %
Iron 4.8 %
Magnesium 4.6 %
Manganese 6.1 %
Niacin 3.1 %
Pantothenic Acid 2.2 %
Phosphorus 13.9 %
Riboflavin 6.4 %
Selenium 4.9 %
Thiamin 3.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Casserole

View the full Chicken Tortilla Casserole Recipe & Instructions
Submitted by: EBALLAGH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Casserole

105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

18 calories of Salsa, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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