Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 63.5 mg |
| Sodium | 638.9 mg |
| Potassium | 221.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.6 % |
| Calcium | 18.0 % |
| Copper | 11.9 % |
| Folate | 5.4 % |
| Iron | 4.8 % |
| Magnesium | 4.6 % |
| Manganese | 6.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.4 % |
| Selenium | 4.9 % |
| Thiamin | 3.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Casserole
View the full Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Casserole
105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Chicken Tortilla Casserole
105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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