Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 293.1
Total Fat 12.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.2 g
Cholesterol 44.1 mg
Sodium 29.0 mg
Potassium 202.4 mg
Total Carbohydrate 44.7 g
Dietary Fiber 2.6 g
Sugars 20.4 g
Protein 3.0 g
Vitamin A 243.6 %
Vitamin B-12 1.8 %
Vitamin B-6 9.2 %
Vitamin C 22.8 %
Vitamin D 0.8 %
Vitamin E 3.3 %
Calcium 4.2 %
Copper 11.3 %
Folate 3.5 %
Iron 4.8 %
Magnesium 4.9 %
Manganese 30.6 %
Niacin 2.6 %
Pantothenic Acid 5.4 %
Phosphorus 6.2 %
Riboflavin 8.7 %
Selenium 4.6 %
Thiamin 6.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Sweet Potatoe Casserole

View the full My Sweet Potatoe Casserole Recipe & Instructions
Submitted by: KAYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Sweet Potatoe Casserole

64 calories of Sweet potato, (0.47 sweetpotato, 5" long)

61 calories of Granulated Sugar, (0.08 cup)

58 calories of Pecans, (0.07 cup, chopped)

57 calories of Butter, unsalted, (0.07 stick)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Marshmallow Candy, (0.13 cup of miniature)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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