Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 44.1 mg |
| Sodium | 29.0 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 20.4 g |
| Protein | 3.0 g |
| Vitamin A | 243.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.3 % |
| Calcium | 4.2 % |
| Copper | 11.3 % |
| Folate | 3.5 % |
| Iron | 4.8 % |
| Magnesium | 4.9 % |
| Manganese | 30.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.7 % |
| Selenium | 4.6 % |
| Thiamin | 6.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Sweet Potatoe Casserole
View the full My Sweet Potatoe Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Sweet Potatoe Casserole
64 calories of Sweet potato, (0.47 sweetpotato, 5" long)
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Pecans, (0.07 cup, chopped)
57 calories of Butter, unsalted, (0.07 stick)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Marshmallow Candy, (0.13 cup of miniature)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of My Sweet Potatoe Casserole
64 calories of Sweet potato, (0.47 sweetpotato, 5" long)
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Pecans, (0.07 cup, chopped)
57 calories of Butter, unsalted, (0.07 stick)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Marshmallow Candy, (0.13 cup of miniature)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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