Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 12.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 39.1 mg
Sodium 311.6 mg
Potassium 108.9 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 9.0 g
Vitamin A 32.9 %
Vitamin B-12 5.2 %
Vitamin B-6 3.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 24.1 %
Copper 2.4 %
Folate 5.9 %
Iron 3.3 %
Magnesium 5.1 %
Manganese 8.2 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 16.3 %
Riboflavin 9.5 %
Selenium 7.2 %
Thiamin 1.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

51 calories of Cream Cheese, (0.53 oz)

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

31 calories of Colby Cheese, (0.07 cup, shredded)

30 calories of Monterey Cheese, (0.07 cup, shredded)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.07 cup)

0 calories of Jalapeno Peppers, (0.07 pepper)


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