Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 7.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 3.8 mg
Sodium 13.5 mg
Potassium 254.8 mg
Total Carbohydrate 36.8 g
Dietary Fiber 3.7 g
Sugars 16.5 g
Protein 2.7 g
Vitamin A 3.5 %
Vitamin B-12 0.1 %
Vitamin B-6 4.2 %
Vitamin C 13.3 %
Vitamin D 0.2 %
Vitamin E 6.1 %
Calcium 4.6 %
Copper 16.6 %
Folate 5.0 %
Iron 8.3 %
Magnesium 10.1 %
Manganese 43.0 %
Niacin 2.9 %
Pantothenic Acid 2.1 %
Phosphorus 5.8 %
Riboflavin 3.2 %
Selenium 2.6 %
Thiamin 7.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panforte

View the full Panforte Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panforte

43 calories of Hazelnuts, (0.06 cup, chopped)

31 calories of Honey, (0.03 cup)

30 calories of Figs, dried, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids, (0.06 cup, crushed, sliced, or chunks)

10 calories of Maraschino cherries, (6.25 grams)

9 calories of Flour, white, (0.02 cup)

9 calories of Baking chocolate, unsweetened, squares, (0.06 square (1 oz))

6 calories of Apricots, dried, (0.02 cup, halves)

5 calories of Oranges, (0.06 large (3-1/16" dia))

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Vodka, (0.03 fl oz)


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