Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 661.8 mg |
| Potassium | 747.2 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 9.8 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 598.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 18.4 % |
| Copper | 30.7 % |
| Folate | 17.3 % |
| Iron | 12.7 % |
| Magnesium | 9.8 % |
| Manganese | 17.3 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.2 % |
| Selenium | 1.5 % |
| Thiamin | 6.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Pepper (with salsa and crabmeat or tuna)
View the full Stuffed Pepper (with salsa and crabmeat or tuna) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Pepper (with salsa and crabmeat or tuna)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
42 calories of Sargento Reduced Fat Mexican Blend Shredded Cheese, (0.13 cup)
40 calories of bumblebee canned crab meat (1 serving = 1/2 can), (1 serving)
36 calories of Salsa, (0.50 cup)
Calories per serving of Stuffed Pepper (with salsa and crabmeat or tuna)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
42 calories of Sargento Reduced Fat Mexican Blend Shredded Cheese, (0.13 cup)
40 calories of bumblebee canned crab meat (1 serving = 1/2 can), (1 serving)
36 calories of Salsa, (0.50 cup)
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