Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 7.6 mg |
| Sodium | 21.4 mg |
| Potassium | 159.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.0 g |
| Protein | 6.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.3 % |
| Calcium | 2.2 % |
| Copper | 15.7 % |
| Folate | 5.2 % |
| Iron | 11.9 % |
| Magnesium | 17.1 % |
| Manganese | 67.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.1 % |
| Selenium | 9.2 % |
| Thiamin | 6.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Granola
View the full Walnut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Granola
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
33 calories of Butter, salted, (0.02 cup)
31 calories of Honey, (0.03 cup)
16 calories of Wheat bran, crude, (0.13 cup)
2 calories of Vanilla Extract, (0.19 tsp)
Calories per serving of Walnut Granola
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
33 calories of Butter, salted, (0.02 cup)
31 calories of Honey, (0.03 cup)
16 calories of Wheat bran, crude, (0.13 cup)
2 calories of Vanilla Extract, (0.19 tsp)
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