Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 11.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.1 g
Cholesterol 94.6 mg
Sodium 746.9 mg
Potassium 951.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.6 g
Sugars 2.0 g
Protein 41.6 g
Vitamin A 55.5 %
Vitamin B-12 15.6 %
Vitamin B-6 53.4 %
Vitamin C 142.5 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 9.5 %
Copper 24.1 %
Folate 9.7 %
Iron 19.8 %
Magnesium 27.0 %
Manganese 50.0 %
Niacin 111.8 %
Pantothenic Acid 14.9 %
Phosphorus 51.2 %
Riboflavin 23.1 %
Selenium 47.1 %
Thiamin 13.5 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with Roasted Red Peppers & Toasted Almonds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Roasted Red Peppers & Toasted Almonds

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

106 calories of Almonds, (0.17 cup, slivered)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)


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