Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 853.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.1 g |
| Protein | 4.0 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 92.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.2 % |
| Copper | 8.5 % |
| Folate | 23.4 % |
| Iron | 6.5 % |
| Magnesium | 13.8 % |
| Manganese | 29.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 27.1 % |
| Selenium | 1.3 % |
| Thiamin | 10.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash sauteed with garlic and olive oil
View the full squash sauteed with garlic and olive oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash sauteed with garlic and olive oil
52 calories of Summer Squash, (1 large)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
3 calories of Garlic, (0.67 tsp)
Calories per serving of squash sauteed with garlic and olive oil
52 calories of Summer Squash, (1 large)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
3 calories of Garlic, (0.67 tsp)
Calories in Similar Recipes
- 2 cups of this stew makes a filling and nutrutious lunch.
- A low calorie delicious chili.
- A quick and tasty side dish and complements any meal.
- Easy and Good
- This is an easy was to get in your vegetables!
- A new twist on an old favorite.
- From the backyard garden to you!
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - delicious, healthy, filling shrimp and veggies on the grill!
- I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever...
- Scallops and loads of healthy veggies. Yum!
- This quick and simple recipe is perfect for a main course or side dish.
- Great brunch or light dinner casserole. Serve with a salad and you have a meal.