Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 16.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.0 g
Cholesterol 56.5 mg
Sodium 687.8 mg
Potassium 376.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.4 g
Sugars 5.1 g
Protein 19.0 g
Vitamin A 77.6 %
Vitamin B-12 29.4 %
Vitamin B-6 14.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.7 %
Copper 10.1 %
Folate 4.4 %
Iron 13.2 %
Magnesium 7.4 %
Manganese 15.0 %
Niacin 21.5 %
Pantothenic Acid 3.8 %
Phosphorus 14.7 %
Riboflavin 13.2 %
Selenium 21.4 %
Thiamin 7.0 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Surprise

View the full Dad's Surprise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Surprise

199 calories of Ground beef, lean, (2.67 oz)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

24 calories of Peas and carrots, canned, (0.25 cup)

22 calories of Tomato Soup, (0.17 can (10.75 oz))


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