Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 703.4 mg |
| Potassium | 554.7 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.0 % |
| Copper | 6.8 % |
| Folate | 21.9 % |
| Iron | 10.5 % |
| Magnesium | 9.3 % |
| Manganese | 4.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.5 % |
| Selenium | 2.0 % |
| Thiamin | 4.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Bean Salsa
View the full Corn Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Bean Salsa
144 calories of Sweet Corn, Canned, (0.88 cup)
40 calories of Bush's Pinto Beans, (0.25 cup)
3 calories of Red Ripe Tomatoes, (14 grams)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Corn Bean Salsa
144 calories of Sweet Corn, Canned, (0.88 cup)
40 calories of Bush's Pinto Beans, (0.25 cup)
3 calories of Red Ripe Tomatoes, (14 grams)
0 calories of Cilantro, raw, (0.25 tbsp)
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