Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 44.9 mg |
| Sodium | 869.7 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.6 g |
| Protein | 22.4 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.2 % |
| Calcium | 22.9 % |
| Copper | 5.2 % |
| Folate | 8.4 % |
| Iron | 8.8 % |
| Magnesium | 7.5 % |
| Manganese | 10.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 25.5 % |
| Riboflavin | 15.9 % |
| Selenium | 28.1 % |
| Thiamin | 3.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lasgna
View the full Turkey Lasgna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lasgna
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
43 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.27 cup)
39 calories of Cottage Cheese, 2% Milkfat, (0.21 cup (not packed))
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 large)
3 calories of Holland house red cooking wine, (0.33 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Turkey Lasgna
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
43 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.27 cup)
39 calories of Cottage Cheese, 2% Milkfat, (0.21 cup (not packed))
14 calories of Parmesan Cheese, grated, (0.03 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Onions, raw, (0.08 large)
3 calories of Holland house red cooking wine, (0.33 tbsp)
3 calories of Egg white, fresh, (0.17 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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