Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 114.9 mg |
| Sodium | 252.6 mg |
| Potassium | 376.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 16.7 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 23.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 13.0 % |
| Calcium | 12.0 % |
| Copper | 17.3 % |
| Folate | 35.7 % |
| Iron | 10.0 % |
| Magnesium | 6.9 % |
| Manganese | 16.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 21.8 % |
| Riboflavin | 24.0 % |
| Selenium | 5.2 % |
| Thiamin | 11.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese & Asparagus Crustless Quiche
View the full Goat Cheese & Asparagus Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese & Asparagus Crustless Quiche
103 calories of Goat Cheese, Semisoft, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Asparagus, fresh, (0.75 cup)
21 calories of Egg white, fresh, (1.25 large)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Goat Cheese & Asparagus Crustless Quiche
103 calories of Goat Cheese, Semisoft, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Asparagus, fresh, (0.75 cup)
21 calories of Egg white, fresh, (1.25 large)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
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