Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 69.3 mg |
| Sodium | 635.9 mg |
| Potassium | 355.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 26.3 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 30.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.1 % |
| Calcium | 19.8 % |
| Copper | 5.3 % |
| Folate | 3.2 % |
| Iron | 10.2 % |
| Magnesium | 8.1 % |
| Manganese | 2.5 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 34.8 % |
| Riboflavin | 13.1 % |
| Selenium | 27.6 % |
| Thiamin | 5.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad from Kroger Salad Bar
View the full Salad from Kroger Salad Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad from Kroger Salad Bar
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
73 calories of Cheddar Cheese, (0.16 cup, shredded)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Green Giant Spring Mix Salad, (1 cup)
7 calories of Onions, raw, (3 rings)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Salad from Kroger Salad Bar
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
73 calories of Cheddar Cheese, (0.16 cup, shredded)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Green Giant Spring Mix Salad, (1 cup)
7 calories of Onions, raw, (3 rings)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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