Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 673.2 mg |
| Potassium | 267.8 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.3 g |
| Protein | 6.2 g |
| Vitamin A | 110.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 10.2 % |
| Copper | 23.5 % |
| Folate | 4.9 % |
| Iron | 23.6 % |
| Magnesium | 11.4 % |
| Manganese | 11.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.9 % |
| Selenium | 4.3 % |
| Thiamin | 3.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet, Gingered Spinach with Pear
View the full Sweet, Gingered Spinach with Pear Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet, Gingered Spinach with Pear
120 calories of Extra Virgin Olive Oil, (1 tbsp)
79 calories of Cashew Nuts, dry roasted (salt added), (0.10 cup, halves and whole)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Ajinomoto Gyoza Dipping Sauce - Tamari Base, (1 tbsp)
3 calories of Ginger Root, (2 tsp)
Calories per serving of Sweet, Gingered Spinach with Pear
120 calories of Extra Virgin Olive Oil, (1 tbsp)
79 calories of Cashew Nuts, dry roasted (salt added), (0.10 cup, halves and whole)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
20 calories of Dole Baby Spinach Salad, (3 oz)
15 calories of Ajinomoto Gyoza Dipping Sauce - Tamari Base, (1 tbsp)
3 calories of Ginger Root, (2 tsp)
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