Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.9 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 21.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.4 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.1 g |
| Protein | 2.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.5 % |
| Copper | 12.1 % |
| Folate | 23.4 % |
| Iron | 6.0 % |
| Magnesium | 9.3 % |
| Manganese | 47.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.6 % |
| Thiamin | 8.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Beets
View the full The Best Beets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Beets
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
35 calories of Beets, fresh, (1 beet (2" dia))
6 calories of shallots, (0.25 serving)
0 calories of Dill weed, fresh, (0.75 grams)
0 calories of white wine vinegar, (0.25 tbsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.50 tsp)
Calories per serving of The Best Beets
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
107 calories of Pecans, (0.13 cup, chopped)
35 calories of Beets, fresh, (1 beet (2" dia))
6 calories of shallots, (0.25 serving)
0 calories of Dill weed, fresh, (0.75 grams)
0 calories of white wine vinegar, (0.25 tbsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.50 tsp)
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