Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.0 g |
| Protein | 2.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 13.5 % |
| Folate | 8.7 % |
| Iron | 2.0 % |
| Magnesium | 5.9 % |
| Manganese | 6.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole two 4 once servings
View the full Guacamole two 4 once servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole two 4 once servings
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.19 tbsp)
Calories per serving of Guacamole two 4 once servings
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lemon juice, (0.19 tbsp)
Calories in Similar Recipes
- Tired of the same green leafy salad?
- When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious....
- The natural and tasty guacamole that ANYONE loves!
- Loaded with flavor and ultra satisfying
- Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables,...
- This is easy and delicous.
- This is really light and VERY yummy!
- good summer dip!!
-
A vegan twist on an asain drink
Credit given to: http://urbanvegan.blogspot.com/2006/06/veg
a... - This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.
- This is made with parsnips instead of rice.
- This are a little high in calories as is. I would suggest subbing the avocados for something else that...
- Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for...
- I first tried this in Spain. This is a great dish to pass or serve as a side salad. The hearts of palm...