Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 21.9 mg |
| Sodium | 306.5 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 20.6 g |
| Sugars | 7.5 g |
| Protein | 20.6 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 2.7 % |
| Copper | 7.7 % |
| Folate | 25.2 % |
| Iron | 14.6 % |
| Magnesium | 14.3 % |
| Manganese | 15.1 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.4 % |
| Selenium | 10.7 % |
| Thiamin | 12.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Our Best Bites Southwest Pasta Salad
View the full Our Best Bites Southwest Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Our Best Bites Southwest Pasta Salad
88 calories of Beans, black, (66.67 grams)
86 calories of Fiber Gourmet Light Pasta, (1.33 oz)
80 calories of Oil - Canola harvest - canola oil, (2 tbsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
17 calories of Bird's Eye Frozen Corn, (0.08 cup)
8 calories of Grape Tomatoes (approx 12 tomatoes), (1 oz)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
6 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.42 tsp)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
3 calories of Garlic (fresh, raw, 1 clove), (0.83 serving)
3 calories of Green Onions, (0.08 cup)
3 calories of Vinegar, Champagne, (0.67 tbsp)
0 calories of Lime Zest, (0.67 tsp)
0 calories of salt, Hain* sea salt, (0.08 tsp)
0 calories of Cilantro - fresh, (0.08 cup)
Calories per serving of Our Best Bites Southwest Pasta Salad
88 calories of Beans, black, (66.67 grams)
86 calories of Fiber Gourmet Light Pasta, (1.33 oz)
80 calories of Oil - Canola harvest - canola oil, (2 tbsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
17 calories of Bird's Eye Frozen Corn, (0.08 cup)
8 calories of Grape Tomatoes (approx 12 tomatoes), (1 oz)
7 calories of Bell Pepper, Red, 1 large raw, (24.67 gram)
6 calories of Sugar - C&H Pure Cane Granulated White Sugar, (0.42 tsp)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
3 calories of Garlic (fresh, raw, 1 clove), (0.83 serving)
3 calories of Green Onions, (0.08 cup)
3 calories of Vinegar, Champagne, (0.67 tbsp)
0 calories of Lime Zest, (0.67 tsp)
0 calories of salt, Hain* sea salt, (0.08 tsp)
0 calories of Cilantro - fresh, (0.08 cup)
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