Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 496.4
Total Fat 21.5 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.9 g
Cholesterol 81.5 mg
Sodium 777.3 mg
Potassium 814.4 mg
Total Carbohydrate 40.8 g
Dietary Fiber 2.2 g
Sugars 22.4 g
Protein 35.2 g
Vitamin A 49.7 %
Vitamin B-12 8.5 %
Vitamin B-6 28.7 %
Vitamin C 146.5 %
Vitamin D 0.3 %
Vitamin E 8.7 %
Calcium 4.8 %
Copper 10.6 %
Folate 9.1 %
Iron 19.0 %
Magnesium 11.9 %
Manganese 19.5 %
Niacin 30.3 %
Pantothenic Acid 8.6 %
Phosphorus 25.2 %
Riboflavin 19.2 %
Selenium 75.3 %
Thiamin 45.6 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sweet & Sour Pork

View the full Spicy Sweet & Sour Pork Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet & Sour Pork

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Coconut Milk (Silk), (0.13 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Cornstarch, (0.03 grams)

0 calories of Salt, (0.06 tsp)


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