Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 496.4 | Total Fat | 21.5 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 7.9 g |
Cholesterol | 81.5 mg |
Sodium | 777.3 mg |
Potassium | 814.4 mg |
Total Carbohydrate | 40.8 g |
Dietary Fiber | 2.2 g |
Sugars | 22.4 g |
Protein | 35.2 g |
Vitamin A | 49.7 % | Vitamin B-12 | 8.5 % |
---|---|
Vitamin B-6 | 28.7 % |
Vitamin C | 146.5 % |
Vitamin D | 0.3 % |
Vitamin E | 8.7 % |
Calcium | 4.8 % |
Copper | 10.6 % |
Folate | 9.1 % |
Iron | 19.0 % |
Magnesium | 11.9 % |
Manganese | 19.5 % |
Niacin | 30.3 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 25.2 % |
Riboflavin | 19.2 % |
Selenium | 75.3 % |
Thiamin | 45.6 % |
Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet & Sour Pork
View the full Spicy Sweet & Sour Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet & Sour Pork
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Cornstarch, (0.03 grams)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spicy Sweet & Sour Pork
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Cornstarch, (0.03 grams)
0 calories of Salt, (0.06 tsp)
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