Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 348.6
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 117.6 mg
Potassium 50.2 mg
Total Carbohydrate 71.9 g
Dietary Fiber 8.7 g
Sugars 15.0 g
Protein 12.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 1.6 %
Folate 0.1 %
Iron 24.4 %
Magnesium 1.0 %
Manganese 13.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Low Fat Granola

View the full Apple Cinnamon Low Fat Granola Recipe & Instructions
Submitted by: CANADAGIRL_02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Low Fat Granola

280 calories of Steel Cut Oats, dry, (0.50 cup)

61 calories of Granulated Sugar, (0.08 cup)

4 calories of Cinnamon, ground, (0.20 tbsp)

3 calories of Apple juice, unsweetened, (0.03 cup)

3 calories of Molasses, blackstrap, (0.07 tbsp)

0 calories of Salt, (0.05 tsp)


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