Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.6 mg |
| Potassium | 50.2 mg |
| Total Carbohydrate | 71.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 15.0 g |
| Protein | 12.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 1.6 % |
| Folate | 0.1 % |
| Iron | 24.4 % |
| Magnesium | 1.0 % |
| Manganese | 13.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Low Fat Granola
View the full Apple Cinnamon Low Fat Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Low Fat Granola
280 calories of Steel Cut Oats, dry, (0.50 cup)
61 calories of Granulated Sugar, (0.08 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Apple juice, unsweetened, (0.03 cup)
3 calories of Molasses, blackstrap, (0.07 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Apple Cinnamon Low Fat Granola
280 calories of Steel Cut Oats, dry, (0.50 cup)
61 calories of Granulated Sugar, (0.08 cup)
4 calories of Cinnamon, ground, (0.20 tbsp)
3 calories of Apple juice, unsweetened, (0.03 cup)
3 calories of Molasses, blackstrap, (0.07 tbsp)
0 calories of Salt, (0.05 tsp)
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