Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.1 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 899.1 mg |
| Sodium | 551.4 mg |
| Potassium | 393.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 32.9 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 48.6 % |
| Vitamin E | 0.6 % |
| Calcium | 12.1 % |
| Copper | 3.0 % |
| Folate | 36.0 % |
| Iron | 24.5 % |
| Magnesium | 3.2 % |
| Manganese | 13.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 52.6 % |
| Riboflavin | 54.9 % |
| Selenium | 14.1 % |
| Thiamin | 9.3 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rye Egg in a Basket
View the full Rye Egg in a Basket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rye Egg in a Basket
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
82 calories of Bread, rye, (1 slice)
Calories per serving of Rye Egg in a Basket
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
82 calories of Bread, rye, (1 slice)
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