Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 8.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 47.2 mg
Sodium 347.1 mg
Potassium 86.8 mg
Total Carbohydrate 35.3 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 5.8 g
Vitamin A 1.4 %
Vitamin B-12 1.9 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 1.4 %
Vitamin E 6.0 %
Calcium 7.7 %
Copper 7.3 %
Folate 14.7 %
Iron 10.0 %
Magnesium 7.3 %
Manganese 15.8 %
Niacin 11.6 %
Pantothenic Acid 3.8 %
Phosphorus 10.5 %
Riboflavin 13.8 %
Selenium 19.5 %
Thiamin 15.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Pancakes

View the full Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pancakes

100 calories of Flour, white, (0.22 cup)

57 calories of Olive Oil, (0.03 cup)

35 calories of Buckwheat, (0.06 cup)

34 calories of Rice Dream Original rice milk, (0.28 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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