Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 595.3 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.8 g |
| Protein | 3.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.9 % |
| Calcium | 0.8 % |
| Copper | 7.8 % |
| Folate | 10.1 % |
| Iron | 3.9 % |
| Magnesium | 6.5 % |
| Manganese | 16.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.2 % |
| Selenium | 6.3 % |
| Thiamin | 7.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snack Mix
View the full Snack Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snack Mix
30 calories of Pecans, (0.04 cup, halves)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Baker's Angel Flake Coconut, (0.67 tbsp)
17 calories of Blueberry Craisins, (0.04 cup)
17 calories of Pomegranate Craisins, (0.04 cup)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Snack Mix
30 calories of Pecans, (0.04 cup, halves)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
23 calories of Baker's Angel Flake Coconut, (0.67 tbsp)
17 calories of Blueberry Craisins, (0.04 cup)
17 calories of Pomegranate Craisins, (0.04 cup)
17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
0 calories of Salt, (0.08 tbsp)
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