Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 604.5 | Total Fat | 50.8 g |
|---|---|
| Saturated Fat | 21.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 115.4 mg |
| Sodium | 604.9 mg |
| Potassium | 824.7 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.6 g |
| Protein | 10.9 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 51.2 % |
| Copper | 10.3 % |
| Folate | 12.4 % |
| Iron | 36.8 % |
| Magnesium | 23.0 % |
| Manganese | 44.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 36.6 % |
| Riboflavin | 24.2 % |
| Selenium | 9.1 % |
| Thiamin | 12.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CMR Dip
View the full CMR Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CMR Dip
327 calories of Sour Cream, reduced fat, (1 cup)
140 calories of Kraft Mayo Light Mayonnaise (Mayo), (4 tbsp)
35 calories of Onions, dehydrated flakes, (2 tbsp)
25 calories of Celery seed, (1 tbsp)
16 calories of Dill weed, dried, (2 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
Calories per serving of CMR Dip
327 calories of Sour Cream, reduced fat, (1 cup)
140 calories of Kraft Mayo Light Mayonnaise (Mayo), (4 tbsp)
35 calories of Onions, dehydrated flakes, (2 tbsp)
25 calories of Celery seed, (1 tbsp)
16 calories of Dill weed, dried, (2 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
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