Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 521.7 mg
Potassium 262.3 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.2 g
Sugars 4.9 g
Protein 7.3 g
Vitamin A 26.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 142.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 3.2 %
Folate 7.4 %
Iron 17.4 %
Magnesium 5.3 %
Manganese 5.8 %
Niacin 5.6 %
Pantothenic Acid 2.3 %
Phosphorus 20.4 %
Riboflavin 40.2 %
Selenium 0.5 %
Thiamin 2.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Summer salad

View the full Quinoa Summer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Summer salad

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.22 serving)

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Scallions, raw, (0.11 cup, chopped)

1 calories of Lemon Juice, (0.11 fl oz)

0 calories of Lemon Peel, (0.11 tsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 tsp)


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