Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 128.3 mg
Potassium 95.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.5 g
Sugars 13.8 g
Protein 2.3 g
Vitamin A 31.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.0 %
Copper 5.2 %
Folate 3.1 %
Iron 4.6 %
Magnesium 4.3 %
Manganese 12.5 %
Niacin 2.8 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 3.0 %
Selenium 3.3 %
Thiamin 3.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Walnut, Almond, Cranberry Cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Walnut, Almond, Cranberry Cookies

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of unbleached-all purpose, Gold Medal brand, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Almonds, (0.02 cup, slivered)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Molasses, (0.04 tbsp)

2 calories of Grapeseed Oil, (0.04 1tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.04 tsp)


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