Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.7
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 3.3 mg
Sodium 765.8 mg
Potassium 424.2 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.7 g
Sugars 1.7 g
Protein 8.3 g
Vitamin A 8.9 %
Vitamin B-12 0.2 %
Vitamin B-6 11.6 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 14.8 %
Copper 17.1 %
Folate 21.7 %
Iron 19.5 %
Magnesium 15.4 %
Manganese 27.3 %
Niacin 13.1 %
Pantothenic Acid 5.2 %
Phosphorus 12.8 %
Riboflavin 10.7 %
Selenium 11.2 %
Thiamin 23.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grecian Stuffed Artichokes

View the full Grecian Stuffed Artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grecian Stuffed Artichokes

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

16 calories of Saladena Feta Cheese Crumbles, (0.05 cup)

14 calories of Shallots, (2 tbsp chopped)

10 calories of Black Olives, (1.50 jumbo)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Basil, (0.25 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pimiento, stemmed and peeled, (0.75 tsp)


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