Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 6.9 mg |
| Sodium | 477.8 mg |
| Potassium | 1,287.7 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.9 g |
| Protein | 9.4 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 88.8 % |
| Vitamin D | 12.7 % |
| Vitamin E | 9.3 % |
| Calcium | 23.4 % |
| Copper | 21.9 % |
| Folate | 33.0 % |
| Iron | 17.4 % |
| Magnesium | 18.3 % |
| Manganese | 39.8 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 29.6 % |
| Riboflavin | 21.5 % |
| Selenium | 11.0 % |
| Thiamin | 17.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek, Asparagus, and Herb Soup
View the full Leek, Asparagus, and Herb Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek, Asparagus, and Herb Soup
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
34 calories of Milk, 1%, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 leek)
10 calories of Asparagus, fresh, (0.33 cup)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Parsley, (0.33 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Leek, Asparagus, and Herb Soup
97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))
34 calories of Milk, 1%, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 leek)
10 calories of Asparagus, fresh, (0.33 cup)
4 calories of Snow Peas, fresh, (0.17 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic, (0.17 clove)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Parsley, (0.33 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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