Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 5.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 9.8 mg
Sodium 52.4 mg
Potassium 35.2 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.7 g
Sugars 6.0 g
Protein 2.0 g
Vitamin A 2.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 1.3 %
Folate 0.1 %
Iron 2.7 %
Magnesium 0.9 %
Manganese 7.3 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 1.3 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Coconut Oatmeal Cookies

View the full Whole Wheat Coconut Oatmeal Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Coconut Oatmeal Cookies

33 calories of Butter, salted, (0.02 cup)

21 calories of Coconut, sweetened, (0.06 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

16 calories of Whole Wheat Flour, (0.04 cup)

4 calories of *Flax Seed Meal (ground flax), (0.12 tbsp)

1 calories of Egg white, fresh, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 dash)


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