Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.1 mg |
| Sodium | 166.0 mg |
| Potassium | 329.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.9 g |
| Protein | 3.6 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.6 % |
| Calcium | 6.1 % |
| Copper | 4.2 % |
| Folate | 6.5 % |
| Iron | 3.7 % |
| Magnesium | 6.7 % |
| Manganese | 9.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 10.2 % |
| Selenium | 2.1 % |
| Thiamin | 4.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Onion Custard
View the full Squash and Onion Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Onion Custard
50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)
24 calories of Fat free half and half, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (2 slice, thin)
4 calories of Summer squash, (3 slice)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Squash and Onion Custard
50 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (1 serving)
24 calories of Fat free half and half, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (2 slice, thin)
4 calories of Summer squash, (3 slice)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, black, (0.25 tsp)
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