Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 32.3 mg
Sodium 365.7 mg
Potassium 914.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 6.0 g
Sugars 6.7 g
Protein 18.0 g
Vitamin A 66.2 %
Vitamin B-12 26.9 %
Vitamin B-6 43.4 %
Vitamin C 97.7 %
Vitamin D 4.3 %
Vitamin E 5.4 %
Calcium 3.9 %
Copper 14.2 %
Folate 10.0 %
Iron 17.1 %
Magnesium 13.2 %
Manganese 16.0 %
Niacin 26.7 %
Pantothenic Acid 10.6 %
Phosphorus 23.1 %
Riboflavin 18.5 %
Selenium 21.4 %
Thiamin 14.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Round Steak

View the full Round Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Round Steak

78 calories of Beef, round steak, (0.13 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

14 calories of *Soup- Campbell's French Onion Soup, (1.25 oz)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Mushrooms, fresh, (1.25 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Flour, white, (0.01 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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